Protein Recipes for a Summer Day
Protein rich meal for a hot summer day!
How much protein do I need?
Part 2: Protein requirements for women fifty and beyond What the experts say: "The first thing you need to know about protein is that...
Five Reasons We Need More Protein
Part 1: Why we need more protein Protein builds every structure and chemical in our bodies. That includes bones, muscles, cells and...
HAPPY 4TH OF JULY!
Jan and Robyn are spending time with friends and family. We'll be back next week, but in the meantime, listen to this wonderful podcast...
Could vaginal estrogen prevent bladder infections?
I was miserable for more than three years with bladder or urinary tract infections (UTIs). Finally I had a bladder scope and the...
Overwhelmed, Bored and Stuck?
I am bored. Overwhelmed, bored and stuck Not because I don't have a list of things to do, but bored because I don't want to do any of...
What we buy matters
In May, Newsweek reported that so much used clothing is being dumped in the Atacama Desert in northern Chile, it can be seen from space....
Would You Try a Weight Loss Drug?
Ozempic seems to be the rage. Is it right for me?
What about those online games?
There are many fun games online! I'm a big fan of WORDLE (nytimes.com), QUORDLE (merriam-webster.com) and OCTORDLE (britannica.com), love...
A surprising solution for pain
My friend Louise brought me a small vial of oil from her trip to Egypt. She said, "drop a little anywhere you hurt." So I put it on my...
A Tale of Two Grandmothers
When our mother died, I found a 1902 Family Bible in her basement. I opened it two weeks ago. Tucked in the front cover was an undated...
Embracing the Power of AI: How Woman over 60 Can Benefit
Full Disclosure: AI Wrote this Blog. In today's fast-paced world, the advancements in technology have revolutionized various aspects of...
MEALTIME GOT YOU DOWN?
Sistersatsixty.com has an answer. Meal kits, those boxes that come to your door with everything you need to cook dinner, have exploded....
How to Save Your Joints
By 60, most women have joint pain. The wear and tear of life may be catching up with us and hormone changes make things worse. However, a...
WHAT IS A SUPER AGER?
We all know that there are no guarantees in life. Just making it this long should make us all SUPER AGERS. But, what about the next 10,...
Curious about post-menopause?
When I was ten, I was curious about adolescence--those years when my body would change from girl to woman. Fast forward 40 years. All the...
Our Last Travel Tips
Sistersatsixty TRAVEL TIPS have you scheduling out your travel year and picking the best times to travel. From there you can decide where...
Are you starving your gut?
The gut is a busy place. Trillions of bacteria live in the mouth, stomach and intestines transforming food into everything from vitamins...
TRAVEL TIP #3 - How to Travel on a Budget
Unfortunately, or fortunately, none of my travel tips can be looked at individually. They build on each other. And this week's TIP #3...
Daughters of Time
Recently, Jeff and I visited my last living aunt and uncle. Aunt Mary Beth is mom's youngest sister. She and her husband Jack live in the...